Formation
Managing stress and emotions positively
How to manage stress and emotions in order to have a more positive impact on yourself, others and your business results.
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DESCRIPTION
As a manager, every day is filled with emotions:
The fear of restructuring, the enthusiasm of a project, the frustration of a situation that keeps repeating itself… Someone who arrives at your office in all their states.
Stress management training helps you know what to do when a stressful or emotional situation occurs. Whether it’s for you, or for others. Knowing how to act in these cases is an essential skill.
Today’s world needs leaders who are as effective as they are caring! Take action and minimize the negative impacts of emotions and stress on your physical health, well-being, performance and relationships with others!
The “stress management” training also offers tools and individual moments of reflection in order to demystify the subject and be able to use the tools in your daily life.
GOALS
- Acquire a vocabulary that demystifies the field of emotions;
- Be able to use tools to better manage and communicate one’s emotions as well as those of others;
- Understand what stress is and what triggers it;
- Recognize the physical symptoms of stress;
- Minimize stressors at work.
Pedagogical approach and format
All of our training courses are held in person or virtually. The “stress management” training includes a pre-workshop video preparation to learn the concepts and a workshop to experiment and share.
News
Clientele: for everyone.
For more personalization, the examples and activities may vary according to the composition of the group (for managers we will put more emphasis on the role of the leader in relation to stress at work for example).
Number of people per group: flexible
Language: French and English
Flexible duration: 2h / 4h / 8h
YOU WILL
LOVE OUR
SERVICE.
HR professionals, we know you're busy! That's why we offer ourselves a turnkey service. 🙌
You will receive a follow-up on the progress of the participants in their pre-workshop video preparation, an attendance register, certificates... and we facilitate coordination from the introduction of the training to the conclusion.
Our customers appreciate our flexibility, openness and turnkey service!
To find out + about the stages of our training here.
Did you know that as an HR representative, you are invited to all our leadership training and programs at no cost? Yes!! Same treatment as all participants, at no extra cost!