Self-Training: Developing Your Agility to Be – Training on Stress, Emotions and Energy Management

Develop your agility to be

Pressure, unforeseen events, mental load… In an ever-changing professional world, it’s easy to get burned out or lose clarity.
This self-study gives you concrete strategies and practical tools to regulate your stress, manage your emotions and optimize your energy.
This will help you maintain your well-being while strengthening your long-term performance.

Expected results

• Manage your emotions with clarity to improve your decisions and interactions.
• Identify your sources of stress and apply techniques to control them.
• Optimize your physical, mental and emotional energy on a daily basis.
• Create a more balanced and dynamic work environment.
• Inspire your teams by embodying a serene and regulatory leadership.

Why take this training?

The agility of being is the ability to stay aligned, performing, and serene, even in an unstable environment.
Developing this skill allows you to avoid burnout, cultivate a sustainable balance, and positively impact your bottom line and your teams.

What you will be able to do at the end of the training

• Recognize and regulate your emotions to stay in control of your interactions.
• Putting into practice concrete stress management techniques.
• Integrate energy management into your leadership style.
• Adopt a more fluid, clear and efficient way of operating.
• Maintain an inspiring and unifying leadership posture.

What the training includes

• 135 minutes of explanatory videos.
• 160 minutes of guided readings and exercises.
• 1 complete manual.
• 10 practical sheets and 10 checklists.
• 5 complementary tools.
• 1 skills assessment file.
• 1 development plan template.
• Questions for reflection and validation of prior learning.
• Lifetime access, including updates and proof of completion.

Target audience

Ideal for:

• Managers and leaders who want to better manage their energy and maintain a balanced climate.
• Professionals under pressure who want to maintain their motivation and avoid burnout.
• Anyone who wants to develop their emotional intelligence and improve their stress management.

Detailed course outline