{"id":22573,"date":"2014-05-06T11:32:19","date_gmt":"2014-05-06T15:32:19","guid":{"rendered":"https:\/\/uniquecoaching.ca\/how-to-increase-your-energy-with-test\/"},"modified":"2026-03-07T20:19:35","modified_gmt":"2026-03-08T01:19:35","slug":"how-to-increase-your-energy-with-test","status":"publish","type":"post","link":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/","title":{"rendered":"Increasing your energy: the test in 4 spheres"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Increasing your energy: the test in 4 spheres<\/h1>\n<p>You are in a meeting. It&#8217;s 2:30 p.m. and you already feel like you&#8217;ve worked two days. To increase your energy in the long term, you must first understand where it is lost. Your concentration is letting go. You answer automatically. You know you&#8217;re not at your best, but you keep going anyway.     <\/p>\n<p>It&#8217;s not a question of laziness.<\/p>\n<p>It&#8217;s a question of energy \u2014 and above all, of leaks that we don&#8217;t see.<\/p>\n<p>I use a test to make this point with my clients. I adapted it from a tool from the Management Coaching School, adding my own color. It explores four spheres: relationships, finances, well-being and the physical environment. This is often where the real answers are hidden.   <\/p>\n<h2>The test: assess your energy level in 4 spheres<\/h2>\n<p>Answer true or false to each of the statements. Be honest. No one is looking.  <\/p>\n<h3>Sphere 1: relationships, the first source of energy or flight<\/h3>\n<p>This sphere is about the people around you and the quality of your interactions with them.<\/p>\n<ul>\n<li>I don&#8217;t have relationships that bore or depress me.<\/li>\n<li>I get along well with my boss, my colleagues and my collaborators.<\/li>\n<li>I make requests to others instead of complaining to everyone.<\/li>\n<\/ul>\n<h3>Sphere 2: finances and your relationship to work<\/h3>\n<p>This sphere concerns your relationship to money and your work as a source of income.<\/p>\n<ul>\n<li>My career, my job, or my business are on a personally and financially rewarding path.<\/li>\n<li>I rarely miss work due to illness.<\/li>\n<li>I pay my bills on time.<\/li>\n<\/ul>\n<h3>Sphere 3: well-being, the leader&#8217;s basic fuel<\/h3>\n<p>This sphere concerns your health and your daily lifestyle habits.<\/p>\n<ul>\n<li>I take care of myself immediately when I am faced with emotional or physical problems.<\/li>\n<li>I exercise regularly, 2-3 times a week.<\/li>\n<li>I take a vacation at least once a year, and twice when possible.<\/li>\n<\/ul>\n<h3>Sphere 4: The physical environment, which is often overlooked<\/h3>\n<p>This sphere concerns the places you frequent: your home, your office, your workspaces.<\/p>\n<ul>\n<li>I live in a place that I have chosen and that I love.<\/li>\n<li>I don&#8217;t accumulate or store things that I don&#8217;t use.<\/li>\n<li>I breathe well in my living and working spaces.<\/li>\n<\/ul>\n<h4>Reflection questions<\/h4>\n<ul>\n<li>In which sphere do you have the most fakes? This is often where the real energy leak is hidden. <\/li>\n<li>Was there a statement that particularly hooked you? Why? <\/li>\n<li>Does your current energy level reflect your best self? If not, what has changed? <\/li>\n<\/ul>\n<h2>How to increase your energy: build an action plan that works<\/h2>\n<p>Identifying leaks is the beginning. But you still have to know what to do with it. <\/p>\n<p>Here&#8217;s how I structure an action plan with my clients to make the changes really last.<\/p>\n<h3>Step 1: Choose one item at a time<\/h3>\n<p>It&#8217;s tempting to want to correct everything at once: relationships, exercise, clutter at the office.<\/p>\n<p>In practice, it doesn&#8217;t work.<\/p>\n<p>Success is achieved in small steps. Only by taking it step by step can you incorporate a new habit into your life without your brain resisting. So choose the element that weighs you the most, and start there.  <\/p>\n<h3>Step 2: Write the new habit on paper to increase its chances of success<\/h3>\n<p>I know, it seems outdated. But there&#8217;s something about handwriting that helps the brain retain and engage. I believe in it, and my clients who do it see the difference.  <\/p>\n<p>On your sheet, write:<\/p>\n<ul>\n<li><strong>A)<\/strong> Your new habit, clearly formulated.<\/li>\n<li><strong>B)<\/strong> Three sources of motivation to achieve this. Not obligations. Reasons that are really yours.  <\/li>\n<li><strong>C)<\/strong> Possible obstacles. Life will put it on your way, guaranteed. <\/li>\n<li><strong>D)<\/strong> How you will get around them. A plan B written before the obstacle arrives, it&#8217;s a decision already made. <\/li>\n<\/ul>\n<p>Also, for digital enthusiasts: take a picture of your sheet and keep it as a wallpaper. The intention is to see her often. <\/p>\n<h4>Reflection questions<\/h4>\n<ul>\n<li>What is the most likely obstacle that will prevent you from maintaining your new habit?<\/li>\n<li>What has already made you let go in the past, and how will you do differently this time?<\/li>\n<li>Who in your entourage could support you or hold you accountable?<\/li>\n<\/ul>\n<h2>Why increasing your energy is a leadership issue<\/h2>\n<p>When your energy is low, everyone around you feels it.<\/p>\n<p>This is because your team reads your state before you even open your mouth. The non-verbal speaks. Patience is shorter, decisions less clear-cut. As a result, you react instead of acting.   <\/p>\n<p>On the other hand, a leader who manages his energy makes better decisions. He is more available for his team and more present in the moments that matter. <\/p>\n<p>So it&#8217;s not a luxury. It&#8217;s a responsibility. <\/p>\n<p>To go further on managing your stress and emotions:<\/p>\n<p><a href=\"https:\/\/uniquecoaching.ca\/en\/?page_id=37475\">Training \u2014 Stress, Emotion and Energy Management<\/a><\/p>\n<p>And if you want to explore how your inner state influences your decisions:<\/p>\n<p><a href=\"https:\/\/uniquecoaching.ca\/en\/managing-your-little-voice-2-tips\/\">How to manage your inner voice<\/a><\/p>\n<p><a href=\"https:\/\/uniquecoaching.ca\/en\/how-to-manage-stress-4-steps\/\">How to manage stress in 4 steps<\/a><\/p>\n<p><a href=\"https:\/\/uniquecoaching.ca\/en\/8-tips-to-bounce-back-with-more-energy\/\">8 tips to bounce back with more energy<\/a><\/p>\n<h4>Reflection questions<\/h4>\n<ul>\n<li>How does your current energy level affect the way you lead your team?<\/li>\n<li>If your team had to describe your energy right now, what would they say?<\/li>\n<li>What are you ready to change this week to get back to a better level?<\/li>\n<\/ul>\n<h2>Energy can be managed. It can&#8217;t be endured. <\/h2>\n<p>No one has a perfect energy level at all times. That&#8217;s not the goal. <\/p>\n<p>The goal is rather to know where you stand, to identify what is draining you, and to take a concrete action, just one, to reverse the trend.<\/p>\n<p>In short, the 4-sphere test is a starting point. What you do with the results, that&#8217;s where it counts. <\/p>\n<blockquote>\n<p>A leader who takes care of his energy takes care of his team. Not the other way around. <\/p>\n<\/blockquote>\n<h2>Frequently asked questions about the energy of leaders and managers<\/h2>\n<h3>Why do leaders lack energy?<\/h3>\n<p>Because they often give more than they receive. Meetings, decisions, conflict management, constant availability for the team. As a result, energy drains without us realizing it, especially when we don&#8217;t monitor the four spheres: relationships, finances, well-being, and physical environment.  <\/p>\n<h3>How to increase your energy quickly?<\/h3>\n<p>Start by identifying the sphere where you have the most fakes in the test. This is where the main leak is hidden. Then, pick one change, write it down, and take concrete action this week. One step at a time works better than ten simultaneous resolutions.   <\/p>\n<h3>Does a leader&#8217;s energy influence his team?<\/h3>\n<p>Yes, directly. The team reads the leader&#8217;s state even before he speaks. Thus, low energy translates into more responsiveness, less presence and less clear decisions. Managing your energy is therefore a leadership responsibility, not a personal matter.   <\/p>\n<h3>How long does it take to change an energizing habit?<\/h3>\n<p>It varies depending on the person and the habit, but the principle remains the same: one element at a time, a written plan, anticipated obstacles. Sustainable change is built in small steps, not in total revolution. Some habits take root in a few weeks, others take a few months.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increasing your energy: the test in 4 spheres You are in a meeting. It&#8217;s 2:30 p.m. and you already feel like you&#8217;ve worked two days. To increase your energy in the long term, you must first understand where it is lost. Your concentration is letting go. You answer automatically. You know you&#8217;re not at your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Avec le printemps qui s'installe, retrouvez-vous votre \u00e9nergie? \u00a0Sinon,\u00a0comment augmenter son \u00e9nergie?<\/p><p>Il y a plusieurs tests disponibles pour faire le point sur son niveau d\u2019\u00e9nergie. Pour ma part, j'en utilise un, \u00e0 prime abord cr\u00e9\u00e9 par l'\u00e9cole Coaching de gestion, et j'y ai ajout\u00e9 ma couleur.\u00a0\u00a0J'y explore les sph\u00e8res suivantes\u00a0: relations, finances, bien-\u00eatre et environnement physique.<\/p><p><strong><span style=\"text-decoration: underline;\">TEST (vous r\u00e9pondez par vrai ou faux)\u00a0:<\/span><\/strong><\/p><p><strong>Relation\u00a0<\/strong>: Cette sph\u00e8re est en lien avec les gens de votre entourage et votre comportement avec votre entourage.<\/p><ul><li>Je n\u2019entretiens pas de relations qui m'ennuient ou me d\u00e9priment.<\/li><li>Je m\u2019entends bien avec mon patron, mes coll\u00e8gues et\/ou mes collaborateurs.<\/li><li>J\u2019adresse des requ\u00eates aux autres au lieu de me plaindre \u00e0 tout le monde.<!--more--><\/li><\/ul><p><strong>Finances<\/strong> : Cette sph\u00e8re est en lien avec l'argent et votre source de revenu.<\/p><ul><li>Ma carri\u00e8re\/mon travail\/mon entreprise sont sur une voie personnellement et financi\u00e8rement gratifiante.<\/li><li>Je manque rarement au travail par maladie.<\/li><li>Je r\u00e8gle mes factures \u00e0 temps.<\/li><\/ul><p><strong>Bien-\u00catre<\/strong>\u00a0: Cette sph\u00e8re est en lien avec votre sant\u00e9 et vos habitudes de vie.<\/p><ul><li>Je prends soin de moi sans attendre lorsque je suis confront\u00e9 \u00e0 des probl\u00e8mes \u00e9motionnels ou physiques.<\/li><li>Je fais r\u00e9guli\u00e8rement de l\u2019exercice (2-3 fois par semaine).<\/li><li>Je prends des vacances au moins une fois par ann\u00e9e et deux quand c\u2019est possible.<\/li><\/ul><p><strong>Environnement physique<\/strong>\u00a0: Cette sph\u00e8re est en lien avec les lieux que vous fr\u00e9quentez (habitation, travail).<\/p><ul><li>J\u2019habite un endroit que j\u2019ai choisi et que j\u2019aime.<\/li><li>Je n\u2019accumule ni ne conserve de choses dont je ne me sers pas.<\/li><li>Je respire bien.<\/li><\/ul><p><strong style=\"line-height: 1.5em;\"><span style=\"text-decoration: underline;\">Pour assurer le succ\u00e8s de votre d\u00e9marche\u00a0<\/span><\/strong><\/p><p>Vous avez besoin d'un plan d'action qui vous aidera \u00e0 diminuer les sources qui sont nuisibles \u00e0 votre niveau d\u2019\u00e9nergie et\/ou augmenter celles qui vous donne de l\u2019\u00e9nergie. Pour encore plus de succ\u00e8s, voici les cl\u00e9s d'un plan d'action bien d\u00e9fini!<\/p><p>1. S\u00e9lectionnez un \u00e9l\u00e9ment \u00e0 la fois!<\/p><p style=\"padding-left: 30px;\">C\u2019est tentant de tout faire en m\u00eame temps, mais le succ\u00e8s se r\u00e9alisera \u00e0 petit pas! C\u2019est seulement en y allant \u00e9tape par \u00e9tape que vous pourrez int\u00e9grer vos nouvelles habitudes dans votre vie.<\/p><p>2. \u00c9crivez votre nouvelle habitude sur une<em> feuille<\/em>.<\/p><p style=\"padding-left: 30px;\">Je vous sugg\u00e8re le bon vieux papier. Personnellement, je crois que l'\u00e9criture permet au cerveau de se rappeler plus facilement. J\u2019ai d\u00e9j\u00e0 entendu que c\u2019\u00e9tait valid\u00e9 scientifiquement, si cela vous int\u00e9resse, faites-en la recherche! Pour les mordus du num\u00e9rique: prenez-votre feuille en photo :)<\/p><p style=\"padding-left: 30px;\">Sur votre feuille vous inscrivez\u00a0: \u00a0A) votre nouvelle habitude et B) trois sources de motivations pour y arriver.<\/p><p style=\"padding-left: 30px;\">Comme la vie aime nous mettre des barri\u00e8res, je vous sugg\u00e8re aussi un plan de gestion de risque ;-)\u00a0: C) inscrivez les obstacles possibles et D) comment vous les contournerez.<\/p><p><span style=\"line-height: 1.5em;\">\u00a0<\/span><\/p><p><strong>Quels sont vos trucs?<\/strong><\/p><p>\u00a0<\/p><p>[mc4wp_form id=\"1573\"]<\/p>","_et_gb_content_width":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[269],"tags":[432,124,24,431,49,268,266,433],"class_list":["post-22573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interpersonal-skills","tag-bien-etre-et-performance","tag-gerer-son-stress","tag-intelligence-emotionnelle","tag-leadership","tag-leadership-en","tag-managing-stress","tag-well-being-and-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Increasing your energy: the test in 4 spheres - Unique coaching<\/title>\n<meta name=\"description\" content=\"Increase your energy as a leader? Take the test in 4 spheres and build an action plan to get back to your optimal level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increasing your energy: the test in 4 spheres - Unique coaching\" \/>\n<meta property=\"og:description\" content=\"Increase your energy as a leader? Take the test in 4 spheres and build an action plan to get back to your optimal level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/\" \/>\n<meta property=\"og:site_name\" content=\"Unique coaching\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-06T15:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-08T01:19:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/05\/augmenterenergie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Genevi\u00e8ve Dicaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Genevi\u00e8ve Dicaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/\"},\"author\":{\"name\":\"Genevi\u00e8ve Dicaire\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#\\\/schema\\\/person\\\/0bb4f7697e4d208ae04de24ba7f73a66\"},\"headline\":\"Increasing your energy: the test in 4 spheres\",\"datePublished\":\"2014-05-06T15:32:19+00:00\",\"dateModified\":\"2026-03-08T01:19:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/\"},\"wordCount\":1263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uniquecoaching.ca\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/augmenterenergie.jpg\",\"keywords\":[\"bien-\u00eatre et performance\",\"g\u00e9rer son stress\",\"intelligence \u00e9motionnelle\",\"intelligence \u00e9motionnelle\",\"leadership\",\"leadership\",\"Managing stress\",\"Well-being and performance\"],\"articleSection\":[\"Interpersonal skills\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/\",\"url\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/\",\"name\":\"Increasing your energy: the test in 4 spheres - Unique coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uniquecoaching.ca\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/augmenterenergie.jpg\",\"datePublished\":\"2014-05-06T15:32:19+00:00\",\"dateModified\":\"2026-03-08T01:19:35+00:00\",\"description\":\"Increase your energy as a leader? Take the test in 4 spheres and build an action plan to get back to your optimal level.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#primaryimage\",\"url\":\"https:\\\/\\\/uniquecoaching.ca\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/augmenterenergie.jpg\",\"contentUrl\":\"https:\\\/\\\/uniquecoaching.ca\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/augmenterenergie.jpg\",\"width\":700,\"height\":400,\"caption\":\"Increasing Energy \u2014 4-Sphere Test for Leaders and Managers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/how-to-increase-your-energy-with-test\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Increasing your energy: the test in 4 spheres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/\",\"name\":\"Unique coaching\",\"description\":\"Leadership Plaisir R\u00e9sultats\",\"publisher\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#organization\",\"name\":\"Unique Coaching\",\"url\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uniquecoaching.ca\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/UC-Logo-vert-mid.jpg\",\"contentUrl\":\"https:\\\/\\\/uniquecoaching.ca\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/UC-Logo-vert-mid.jpg\",\"width\":400,\"height\":220,\"caption\":\"Unique Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/uniquecoaching.ca\\\/en\\\/#\\\/schema\\\/person\\\/0bb4f7697e4d208ae04de24ba7f73a66\",\"name\":\"Genevi\u00e8ve Dicaire\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/606a1d3a9ff6a721da6767768f72f609cf14eb34b156f57c52bc1b655f73ed61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/606a1d3a9ff6a721da6767768f72f609cf14eb34b156f57c52bc1b655f73ed61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/606a1d3a9ff6a721da6767768f72f609cf14eb34b156f57c52bc1b655f73ed61?s=96&d=mm&r=g\",\"caption\":\"Genevi\u00e8ve Dicaire\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Increasing your energy: the test in 4 spheres - Unique coaching","description":"Increase your energy as a leader? Take the test in 4 spheres and build an action plan to get back to your optimal level.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/","og_locale":"en_US","og_type":"article","og_title":"Increasing your energy: the test in 4 spheres - Unique coaching","og_description":"Increase your energy as a leader? Take the test in 4 spheres and build an action plan to get back to your optimal level.","og_url":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/","og_site_name":"Unique coaching","article_published_time":"2014-05-06T15:32:19+00:00","article_modified_time":"2026-03-08T01:19:35+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/05\/augmenterenergie.jpg","type":"image\/jpeg"}],"author":"Genevi\u00e8ve Dicaire","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Genevi\u00e8ve Dicaire","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#article","isPartOf":{"@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/"},"author":{"name":"Genevi\u00e8ve Dicaire","@id":"https:\/\/uniquecoaching.ca\/en\/#\/schema\/person\/0bb4f7697e4d208ae04de24ba7f73a66"},"headline":"Increasing your energy: the test in 4 spheres","datePublished":"2014-05-06T15:32:19+00:00","dateModified":"2026-03-08T01:19:35+00:00","mainEntityOfPage":{"@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/"},"wordCount":1263,"commentCount":0,"publisher":{"@id":"https:\/\/uniquecoaching.ca\/en\/#organization"},"image":{"@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#primaryimage"},"thumbnailUrl":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/05\/augmenterenergie.jpg","keywords":["bien-\u00eatre et performance","g\u00e9rer son stress","intelligence \u00e9motionnelle","intelligence \u00e9motionnelle","leadership","leadership","Managing stress","Well-being and performance"],"articleSection":["Interpersonal skills"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/","url":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/","name":"Increasing your energy: the test in 4 spheres - Unique coaching","isPartOf":{"@id":"https:\/\/uniquecoaching.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#primaryimage"},"image":{"@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#primaryimage"},"thumbnailUrl":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/05\/augmenterenergie.jpg","datePublished":"2014-05-06T15:32:19+00:00","dateModified":"2026-03-08T01:19:35+00:00","description":"Increase your energy as a leader? Take the test in 4 spheres and build an action plan to get back to your optimal level.","breadcrumb":{"@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#primaryimage","url":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/05\/augmenterenergie.jpg","contentUrl":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/05\/augmenterenergie.jpg","width":700,"height":400,"caption":"Increasing Energy \u2014 4-Sphere Test for Leaders and Managers"},{"@type":"BreadcrumbList","@id":"https:\/\/uniquecoaching.ca\/en\/how-to-increase-your-energy-with-test\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/uniquecoaching.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Increasing your energy: the test in 4 spheres"}]},{"@type":"WebSite","@id":"https:\/\/uniquecoaching.ca\/en\/#website","url":"https:\/\/uniquecoaching.ca\/en\/","name":"Unique coaching","description":"Leadership Plaisir R\u00e9sultats","publisher":{"@id":"https:\/\/uniquecoaching.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uniquecoaching.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uniquecoaching.ca\/en\/#organization","name":"Unique Coaching","url":"https:\/\/uniquecoaching.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquecoaching.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/02\/UC-Logo-vert-mid.jpg","contentUrl":"https:\/\/uniquecoaching.ca\/wp-content\/uploads\/2014\/02\/UC-Logo-vert-mid.jpg","width":400,"height":220,"caption":"Unique Coaching"},"image":{"@id":"https:\/\/uniquecoaching.ca\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/uniquecoaching.ca\/en\/#\/schema\/person\/0bb4f7697e4d208ae04de24ba7f73a66","name":"Genevi\u00e8ve Dicaire","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/606a1d3a9ff6a721da6767768f72f609cf14eb34b156f57c52bc1b655f73ed61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/606a1d3a9ff6a721da6767768f72f609cf14eb34b156f57c52bc1b655f73ed61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/606a1d3a9ff6a721da6767768f72f609cf14eb34b156f57c52bc1b655f73ed61?s=96&d=mm&r=g","caption":"Genevi\u00e8ve Dicaire"}}]}},"_links":{"self":[{"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/posts\/22573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/comments?post=22573"}],"version-history":[{"count":7,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/posts\/22573\/revisions"}],"predecessor-version":[{"id":42907,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/posts\/22573\/revisions\/42907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/media\/22575"}],"wp:attachment":[{"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/media?parent=22573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/categories?post=22573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uniquecoaching.ca\/en\/wp-json\/wp\/v2\/tags?post=22573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}