{"id":22467,"date":"2024-11-27T20:31:09","date_gmt":"2024-11-28T01:31:09","guid":{"rendered":"https:\/\/uniquecoaching.ca\/7-steps-to-say-no-without-making-enemies\/"},"modified":"2025-01-03T07:08:18","modified_gmt":"2025-01-03T12:08:18","slug":"7-steps-to-say-no-without-making-enemies","status":"publish","type":"post","link":"https:\/\/uniquecoaching.ca\/en\/7-steps-to-say-no-without-making-enemies\/","title":{"rendered":"7 Steps to Say No Without Making Enemies"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p style=\"text-align: justify;\">It&#8217;s not always easy to say no to a boss, a colleague or a friend at work. My clients are often torn between their workload, the number of hours they would like to work and their ambitions. They say &#8220;yes&#8221; more often because they don&#8217;t want to look bad, or feel obligated. There&#8217;s nothing wrong with it: my clients are committed people who love and aim for results. For some, saying no represents non-collaboration for them and this is not what they want to exude.    <\/p>\n<p style=\"text-align: justify;\">With this type of client, one of the strategies I apply is to establish the image they want to project (and why!), and then we establish a plan that corresponds to their ambition by including various healthy ways to achieve their goals.<\/p>\n<p>A habit is to learn to say no without making enemies \ud83d\ude42<!--more--><\/p>\n<h3><\/h3>\n<h3><span style=\"line-height: 1.5em;\">Do you have one or more of the following symptoms?<\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\"><strong>Stress<\/strong> : Are you overworked? Having trouble managing your time? <\/span><\/li>\n<li style=\"text-align: justify;\"><strong>Lack of energy<\/strong> : You accumulate frustrations&#8230; and it undermines you?<\/li>\n<li style=\"text-align: justify;\"><strong>Difficulties in gaining respect<\/strong> : Do you feel that you are being abused, or that your <em>role<\/em> is not respected?<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-align: justify;\"><strong>Responsibilities<\/strong> : Do you feel responsible for a lot? Do you tend to take too much on your shoulders? <\/span><\/li>\n<\/ul>\n<p>If you recognize yourself, even a little, take action.<\/p>\n<h3><\/h3>\n<h3>To what extent do you agree with the statements below:<\/h3>\n<ol>\n<li><span style=\"line-height: 1.5em;\">You can&#8217;t say no to a boss.<\/span><\/li>\n<li>You can&#8217;t say no to someone who has already done you a favor.<\/li>\n<li>You can&#8217;t say no to someone with whom you have a personal connection.<\/li>\n<li>You can&#8217;t say no to someone who has been referred to us.<\/li>\n<\/ol>\n<h4>  If you agree with at least one statement, what do you think about:<\/h4>\n<blockquote><p>  Saying no to a request is not saying no to a person.<\/p><\/blockquote>\n<h3><\/h3>\n<h3>The 7 steps to say no without making enemies?<\/h3>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Imagine yourself in a situation where someone comes to you and you know that you will have a hard time saying no. Follow these steps: <\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\">Look at the person, smile, and ask questions to fully understand the request. For example: What are their expectations of you?  For when?<\/li>\n<li>  Ask her how long it will take for her to respond.<\/li>\n<li>  Reassure her that you will get back to her in time.<\/li>\n<li>  Evaluate the request. How long does this request require on your part? <\/li>\n<li>  Test how this request fits into your current priorities and tasks.<\/li>\n<li>  Decide if you can respond affirmatively to this request.<\/li>\n<li>  Communicate your answer<\/li>\n<\/ol>\n<p style=\"padding-left: 60px;\">  If <span style=\"text-decoration: underline;\">no<\/span> :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Tell the person that you want to help them, but that unfortunately at this time you can&#8217;t do it because of your current load.<\/li>\n<li>Ask the person who else or what could help? Offer someone else, or a tool. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>How to make a transition from &#8220;I-rarely-say-no&#8221; to &#8220;I-say-no-to-need&#8221;<\/h3>\n<p style=\"text-align: justify;\">Do you find my approach interesting, but not from there to do it?<\/p>\n<p style=\"text-align: justify;\">Start by choosing a person, the one with whom you feel it will be the easiest.<\/p>\n<p><strong><span style=\"line-height: 1.5em;\">Go ahead, get started!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5><strong style=\"line-height: 1.5em;\"><span style=\"color: #106db6;\">Reflection: What would be the benefits for you of saying no to the requests you receive more often?<\/span><\/strong><\/h5>\n<h5><strong><span style=\"color: #106db6;\">Comment: What do you think of this approach?<\/span><\/strong><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not always easy to say no to a boss, a colleague or a friend at work. My clients are often torn between their workload, the number of hours they would like to work and their ambitions. They say &#8220;yes&#8221; more often because they don&#8217;t want to look bad, or feel obligated. There&#8217;s nothing wrong [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[270],"tags":[263,273,272,266],"class_list":["post-22467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-know-how-en","tag-communication-en","tag-manage-performance","tag-management-role","tag-managing-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saying No in 7 Steps (Without Making Enemies) - Unique coaching<\/title>\n<meta name=\"description\" content=\"It&#039;s not always easy to say no to a boss, colleagues, friends. 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